Mornings are the best time of the day, and how you spend the first sixty minutes after you wake up can influence the rest of your day. So, developing a morning ritual is very important for your health and wellbeing.
Here are 4 simple and effective morning rituals to kickstart your day:
1) Express gratitude
There is always something to be grateful for, no matter how your life is at present. Every morning spend some time thinking about five things that you appreciate in your life. If you can’t think of anything, give thanks in advance for what you want in your life because the universe knows the quickest, shortest way to make your dreams come true.
Remember, it’s the feeling that matters. If you want more abundance, yet you are constantly feeling a lack in your life, you are unsynchronized with what you desire, which slows down the process of attracting an abundant life. So, feel abundance even before you have it and be grateful for it.
Find some minutes to exercise, even though it’s for as few as ten to twenty minutes. It will make you feel stronger, happier, and more energized. Combine it with meditation and visualization. Imagine what your ideal day would look like and what goals you would like to accomplish today.
3) Eat a healthy breakfast
Mornings are usually busy, and you might feel overwhelmed by all the tasks that need to get done before starting your day with work.
Never skip your breakfast, no matter what. It’s the most important meal of your day, and it will give you the energy to start your day.
Mornings are a great time to learn something new. Use your commute time to read eBooks, listen to audiobooks, podcasts, inspirational talks, or whatever makes you feel motivated.
Happy mornings will lead to happy days, years, and finally a happy life 😊.
I have personally experienced that I have more energy on the days when I wake up early and practice my morning rituals. On other days, when I snooze my alarm to catch some extra sleep, my days are not as productive.
It’s crucial to get enough sleep for your body to feel well-rested. So, make sure you sleep early at night to wake up early.
I encourage you to develop your morning rituals and experience their goodness and long-term benefits on your overall health and wellness. If you already have a morning ritual that is beneficial for you, please share it in the comments below :).